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Peace of mind and tawakkul

Act, then rely on God.

Your challenges

  • Tell apart what I control from what is not in my hands
  • Move from worry to action
  • Build calming habits
Who it is for
People who feel stressed or worried about the future and want to find peace of mind again.

The path

  1. Diagnosis

    Take stock of what causes stress and what is in your hands.

    What you get

    • Control and let-go matrix

    Duration 1 session

  2. Solutions

    An action plan on what depends on you, grounding rituals (prayer, dhikr, breathing) and healthier habits.

    What you get

    • Action plan
    • Daily rituals

    Duration 2 sessions

  3. Follow-up

    Regular follow-up, with referral to a health professional when needed.

    What you get

    • Follow-up sessions

    Duration Every 2 weeks

If you are in psychological distress, see a doctor or psychologist: coaching does not replace them.

Coaching is personal development: it does not replace the advice of a scholar, nor medical or psychological care.

Book a first conversation Message on WhatsApp

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