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Sabr and resilience

Go through hardship without breaking.

Your challenges

  • Accept what is not in my hands
  • Find the energy to act again
  • Turn hardship into learning
Who it is for
People going through a hard time: failure, loss, unwanted change.

The path

  1. Diagnosis

    A conversation to take stock of the situation, the resources available and what weighs most.

    What you get

    • Map of the situation
    • Resources to draw on

    Duration 1 session of 60 minutes

  2. Solutions

    A plan in small steps: calming routines, practical actions and reminders inspired by sabr.

    What you get

    • Personal action plan

    Duration 2 to 3 sessions

  3. Follow-up

    Regular check-ins to adjust the plan and consolidate progress.

    What you get

    • Follow-up sessions
    • 3-month review

    Duration Every 2 weeks

Coaching is personal development: it does not replace the advice of a scholar, nor medical or psychological care.

Book a first conversation Message on WhatsApp

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